Do you suffer from Headaches or Migraines?
Headaches are a very common complaint. Almost everyone suffers from them at some point in their life. Some headaches are short-lived times of discomfort, or they can be far more debilitating and long term pain.
Headaches and jaw pain occur for many reasons
Tension from muscles in neck, head and upper back
Neck joint dysfunction
Poor posture
Dentist work
Stress
Eye strain
Sinus congestion
Dehydration
Jaw misalignment
Migraines from changes in blood flow and hormones
From trauma eg. from a fall, whiplash, or sporting injury
Migraine Headaches
Migraines are a bit trickier than headaches, and prevention largely lies in avoiding the triggers. The improvements in muscle balance, posture and circulation resulting from treatment can often reduce the frequency or intensity of migraines, and minimise their disruption to your life and/or the amount of medication you need. Common triggers you should try to avoid:
stress
lack of sleep or jet lag
hunger or dehydration
foods
additives
alcohol
caffeine
medication overuse
smells
lights and sounds
weather
female hormones
physical activity
How Premier Osteo Can Help Your Headaches & Migraines
We will assess the structural changes that may lead to immobility and dysfunctions that cause headaches. Then work gently with your body to:
Reduce the various muscles and joint tensions
Helping improve your posture and workplace set up
Improving your way of breathing to increase oxygen flow.
Improve joint mobility in your neck.
Reduce nerve irritation.
Improve blood supply and drainage to and from the head and neck
Help prevent future headaches with advice on posture, exercises and stretching.
Additionally, we will look at your lifestyle and help you formulate a plan to make any necessary changes in your lifestyle that may be affecting your headaches.
“I had been having headaches and some neck stiffness for a few years. Loli really helped with her great treatment and knowledgeable information. I rarely get headaches now and I’m so pleased and they have completely stopped whilst training at the gym!”