Expert insights, tips, and knowledge for your health journey
Parents often notice visible improvements after just a few gentle sessions:
Parents often notice visible improvements after just a few gentle sessions:
Parents often notice visible improvements after just a few gentle sessions:
Your baby’s first osteopathy appointment at our Glenfield clinic is calm, unhurried, and focused entirely on their comfort and wellbeing.
Birth, even under the best circumstances, can be physically demanding for newborns
Pregnancy brings incredible changes to your body. As your baby grows, your posture, joints, and muscles experience additional stress
Pregnancy brings incredible changes to your body. As your baby grows, your posture, joints, and muscles experience additional stress
During your first session, we will: Conduct a thorough assessment of your posture, joints, and muscles..
Acupuncture is an ancient healing practice that has been used for thousands of years to restore harmony in the body’s energy flow, known as Qi (Chi).
During your first visit, your acupuncturist will discuss your health history, lifestyle, and main concerns to develop a customised treatment plan.
Acupuncture is an ancient healing practice that has been used for thousands of years to restore harmony in the body’s energy flow, known as Qi (Chi).
Sleep is vital to how we are able to function in life, giving us the energy that we crave, helping to repair the body and...
Smoothies can be a great complement to your food plan and can help to make ‘food as medicine’ delicious and...
Have you ever stopped to wonder how much time we spend at our desks and what all that sitting is doing to your body?
Breathing- We all do it to survive. But most of us do it ineffectively. Shallow breathing may lead to tension and...
In today's busy society we often feel like we have to constantly be doing something to keep busy. However, what...
There are many different varieties of pillow and making the right choice can influence not only comfort but...
There are many different varieties of pillow and making the right choice can influence not only comfort but also...
Headaches are a very common complaint. Almost everyone suffers from them at some point in their life.
Cutting gluten out of your diet may seem difficult and restrictive. Fortunately, there are many healthy and...
Cutting gluten out of your diet may seem difficult and restrictive. Fortunately, there are many...
Cutting gluten out of your diet may seem difficult and restrictive. Fortunately, there are many healthy and...
Intermittent fasting (IF) is a generalized term used to describe cycles that alternate between periods of...
Our Premier Wellness in North Shore, Auckland have the expertise and experience to diagnose and treat your Sciatica pain.
We don’t often think about our spines when we’re lying-in bed. But our sleep posture can help determine whether...
Premier Wellness – Opening Special! Get 25% Off Your First Treatment
With any new-to-you practitioner — Massage, Acupuncture, Nutrition, Naturopathy & Osteopathy.
Experience our new Orewa Clinic and meet our new Glenfield practitioners.
Available at both clinics.
(Formerly Premier Osteo)
Limited-time offer