About Us – Premier Wellness

I have been fortunate to have met Ingrid some years ago when searching for a wellness/health professional that could guide and assist me in movement rehabilitation and detoxing from long term chemical exposure.

Her professional approach to separating the various ailments and dealing with each issue initially then combining on results gave me positive reinforcement that “we are making progress”.

Her depth of knowledge right across the wellness spectrum is amazing – from detailing nutritional balance and enhancement to explaining the interaction of “cause and effect” from work related accidents and how they best be treated in a holistic way.

My weekly yoga/resistance sessions and the knowledge I have gained are now so much of my life balance that the need to stretch and “listen to my body” is well ingrained.

I can’t recommend Ingrid’s expertise highly enough to anyone that’s looking to enhance their holistic wellness.

A big word of recommendation for Ingrid La Prou. She has been my yoga instructor and breathwork coach for several years. Always tailors her classes for our individual limits, very aware of hip, shoulder and knee limitations and always happy to discuss any concerns we may have with nutrition or niggly injuries and pain. I am more flexible, strong and my range of movement has vastly improved.

Ingrid is a fantastic yoga teacher whose knowledge of the body alongside that of health and nutrition is immense so that she can help you on any level that you are at or after. As well as being so knowledgeable she is a very friendly warm and caring person.