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Sarah Reid

  • Role: Holistic Nutritionist
  • Languages Spoken: English, Italian
  • Available at: Orewa Clinic

Special Interest In:

  • Healthy aging & vitality
  • Digestive health & wellness
  • Cognitive performance & mental health
  • Weight loss & metabolic disorders
  • Pre & post-natal nutrition
  • Family nutrition
How I Treat

Sarah takes a truly holistic approach with every client, exploring their unique health history along with current symptoms or areas of concern to address the root cause.

Her aim is to meet clients where they’re at, providing guidance and education that is applicable to each person’s lifestyle and circumstances. Sarah offers individualised health and wellness plans, along with other services, that include diet and lifestyle upgrades tailor-made to each client.

Her approach is heavily science-driven, relying on the latest evidence based research in nutrition and wellness. Through the clinic’s access to advanced laboratory testing and innovative health technologies, Sarah is able to interpret results and incorporate these insights into her clients’ plans. Alongside traditional healing wisdom such as Ayurveda and the belief in food as medicine – this allows her to provide effective and sustainable recommendations.

Sarah’s main goal is to leave her clients feeling empowered, giving them clear actionable steps to improve their health and that of their loved ones.

  • Holistic approach
  • Address root cause
  • Meet clients where they’re at
  • Individualised health & wellness plans
  • Science-based
  • Incorporating ancient wisdom
  • Food as medicine
  • Empower clients to take control of their health

Sarah is originally from the U.K. although she describes herself as a bit of a nomad after living on three continents over the past ten years. A mum of two young children, she understands the demands of trying to do it all, and the need for support.

Her passion has always been health and fitness, which began as a hobby going to the gym but soon became something of a fascination. In 2012, Sarah completed her Diploma in Personal Training, and her desire to better support her clients’ physical and performance goals inspired her to pursue further studies in nutrition. The education she received in Vancouver as a Holistic Nutritionist was an awakening, allowing her to understand the importance of addressing the root cause of her clients’ concerns and supporting them physically and emotionally.

  • Diploma in Applied Holistic Nutrition
  • Level 3 Diploma in Personal Training

Since moving to New Zealand in early 2025, Sarah loves getting outside and exploring with her family. “We love beach days and bike rides, especially if we can add in a picnic! Another important part of my life is staying fit and healthy, so anything that makes me feel strong like CrossFit and weightlifting is essential. Despite being a bit of an introvert, I really enjoy meeting new people and making friendships. I love to share stories and connect with people.”

Testimonials From Real Clients

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“I visited Anna at premier osteo [Wellness] right throughout my pregnancy. She helped me get through the uncomfortable months and prepare me for the birth of my 4th baby! I’m now 4 months PP, and have been dealing with back pain. Anna referred me for an ultrasound and I have muscle separation in my abdomen. She has given me exercises and a treatment plan. I feel reassured when I visit Anna, and know that she genuinely cares for her patients. I wish I knew about visiting an osteo with my first 3 pregnancies!! Life changing. Thanks Anna! See you next week!”

 

Alex Wright

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“So grateful to Anna @ Premier Osteo for her work on my shoulder. When I thought it would never be the same again she worked with me and around my schedule, never giving up. Highly recommend Anna.”

 

CHEREE COOK

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“Anna is a lifesaver!! I was suffering from a severe headache for two weeks, went to a chiropractor, went to the emergency and nothing worked, but Anna fixed within 2 days and Im free from headaches. Friendly staff and would recommend this to anyone. Thank you again Anna!!!”

 

Gagan Ranatunga

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“I go to Anna and I felt totally broken and beyond repair. Not only has Anna made a huge difference to my body and life, she is extremely professional and thorough.”  .

 

Holly Conway

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“I had a neck injury from grappling that caused pins & needles, numbness, and weakness in the arm. Obviously, this caused issues when trying to train, work, as well as difficulty sleeping. Anna is very knowledgeable and identified the issue in my first appointment. She talked me through the treatment and the recovery process, which was great. A couple of weeks later I am back doing everything as normal. Highly recommended.”

Mark Corkhill

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“Really lovely staff! Anna was amazing at treating my bulging disc causing lower back pain and everyone in the office is always so friendly”

Rachel Roberts

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“Anna is an amazing osteopath and is very knowledgeable in helping me recover from a severe concussion would recommend her to anyone dealing with concussion or if your body is out of line”

Tony Vitali

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“I have been working with Dani for the last 6 months checking in monthly. She has helped me with a number of concerns I have had. Dani is very approachable, easy to talk to and listens to your concerns. I highly recommend Dani as a naturopath. It is so worth it and you learn so much.”

Mirand Caird

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“I have worked with Danielle for the last 12 months and I couldn’t recommend her more. She takes the time to truly listen and provide personalised, holistic care. Her knowledge and approach have made a real difference in my health and wellbeing, and I appreciate her kindness and professionalism. If you’re looking for a naturopath who genuinely cares and supports you in your journey, I highly recommend Danielle” 

Jaynie Rayward

Book Now

  • Limited Time!

🎉 Premier Wellness – Opening Special! 🎉

Get 25% Off Your First Treatment

With any new-to-you practitioner — Massage, Acupuncture, Nutrition, Naturopathy & Osteopathy. Experience our new Orewa Clinic and meet our new Glenfield practitioners.
Available at both clinics.
(Formerly Premier Osteo)

book now
✨ Limited-time offer
^ Excludes appointments with Tonia Peachey