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Ingrid Le Prou

  • Role: Holistic Nutritionist | Yoga | Breathing Coach
  • Languages Spoken: English
  • Available at: Orewa Clinic

Special Interest In:

  • Plant based/Wholefood nutrition
  • Peri-menopause & menopause support
  • Women’s metabolic health (40+)
  • Root-cause nutrition & gut health
  • Nervous system regulation & breathwork
  • Yoga for functional movement, strength & mobility
  • Lifestyle transformation
How I Treat

With two decades of experience in the health and wellness industry, Ingrid has dedicated her career to helping
individuals achieve optimal health through a comprehensive and holistic approach. Built on the foundation of
metabolic health, nervous system regulation, and habit transformation — never quick fixes or restrictive fads.
She works collaboratively with each client to uncover underlying imbalances to create a personalised plan that
feels empowering, sustainable, and aligned with their lifestyle and body type.
Whether you’re navigating hormone shifts, low energy, digestive issues, or weight changes, Ingrid helps restore
balance by addressing the real root causes and supporting long-term health and vitality.

  • Integrative Health Practitioner
  • Nutritionist/Health coach
  • RYT 500hr Yoga teacher
  • Breathwork teacher
  • FRC® (Functional Range Conditioning) movement specialist

Ingrid lives in Warkworth with her family and loves spending time at the local beaches.

These days, you’ll find her at the gym building strength, and on her mat with a daily yoga, movement, and breathwork practice that’s more about nourishment.

She believes in practicing what she teaches — honouring the body’s rhythms and sees food & conscious movement as medicine.

Testimonials From Real Clients

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“ I am so glad I found Ingrid and her 16 week program. It was just what I needed at a time when I realised I really needed to change something before it was too late.. I have struggled with my weight and diet for 20 + years and was starting to become concerned about cardiovascular disease and pre-diabetes. This programme provided me with exactly what I needed to reset my relationship with food. I have a much better understanding of food and nutrition and now have the tools I need to carry on with this journey for the rest of my life. It has been a very empowering experience. Thank you so much!”

Adrienne

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“ When Ingrid started including her FRC training in her yoga classes, I began to understand why I was beginning to blame my age for things I could not manage so well, and was actually feeling less fit. Ingrid’s teaching, explanations and cues always make so much sense.I noticed changes in mobility straight away with the FRC exercises and after a few weeks including the FRC focus class, I noticed more significant changes in everyday activities. I am in my 60’s and it’s really satisfying to know that my body can still go forward with improved strength and mobility with FRC and yoga, instead of gradually slowing down. ”

Jane

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“I started seeing Ingrid for my nutrition and have lost over 10kgs. I love how she educates you in how to continue to look after my body, which is why I have continued to have her as my coach.

I have gained better awareness around my food choices, and how to maintain my desired weight.

I then did her 8 week program which incorporates yoga, FRC, breathwork & plant based nutrition. It has been transformational for me. ”

Karen

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I have been fortunate to have met Ingrid some years ago when searching for a wellness/health professional that could guide and assist me in movement rehabilitation and detoxing from long term chemical exposure.

Her professional approach to separating the various ailments and dealing with each issue initially then combining on results gave me positive reinforcement that “we are making progress”.

Her depth of knowledge right across the wellness spectrum is amazing – from detailing nutritional balance and enhancement to explaining the interaction of “cause and effect” from work related accidents and how they best be treated in a holistic way.

My weekly yoga/resistance sessions and the knowledge I have gained are now so much of my life balance that the need to stretch and “listen to my body” is well ingrained.

I can’t recommend Ingrid’s expertise highly enough to anyone that’s looking to enhance their holistic wellness.

Randolf

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A big word of recommendation for Ingrid La Prou. She has been my yoga instructor and breathwork coach for several years. Always tailors her classes for our individual limits, very aware of hip, shoulder and knee limitations and always happy to discuss any concerns we may have with nutrition or niggly injuries and pain. I am more flexible, strong and my range of movement has vastly improved.

Rhondda & Paul Hodgkinson

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“Ingrid is loved and respected for what she does and who she is as a person. She is passionate about the good health and well-being of her clients. I thoroughly recommend her as a guide and coach for better holistic health.“

Sally G

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I have been practicing yoga with Ingrid on and off for over 15 years now. She is a lifelong learner and constantly adding her new knowledge into her teachings. Her breath-work classes and knowledge as a nutritionist, add another dimension to what she offers her clients.

Sally Groenhart

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Ingrid is a fantastic yoga teacher whose knowledge of the body alongside that of health and nutrition is immense so that she can help you on any level that you are at or after. As well as being so knowledgeable she is a very friendly warm and caring person.

Sue Perry

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“I did Ingrid’s breathwork course and it has completely changed my breathing! I was having a lot of anxiety, and panic attacks and was always feeling breathless. I learned so much about my breathing, and use these techniques every day. I have increased my BOLT score and now can exercise while only nose breathing – what a breakthrough!”

Tanya

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“I have been vegetarian for years, and have been trying to get stronger and lose weight for some time, but found my arthritis in my hips and lower spine had been holding me back. I learnt so much from Ingrid. I am now completely plant based and happy. I have no pain from arthritis, and I understand what I need to do to lose weight and build muscle. Thank you.”

Teresa

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🎉 Premier Wellness – Opening Special! 🎉

Get 25% Off Your First Treatment

With any new-to-you practitioner — Massage, Acupuncture, Nutrition, Naturopathy & Osteopathy. Experience our new Orewa Clinic and meet our new Glenfield practitioners.
Available at both clinics.
(Formerly Premier Osteo)

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