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Premier Nutrition Treatment

Personalised Nutrition for Optimal Health

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I have been fortunate to have met Ingrid some years ago when searching for a wellness/health professional that could guide and assist me in movement rehabilitation and detoxing from long term chemical exposure.

Her professional approach to separating the various ailments and dealing with each issue initially then combining on results gave me positive reinforcement that “we are making progress”.

Her depth of knowledge right across the wellness spectrum is amazing – from detailing nutritional balance and enhancement to explaining the interaction of “cause and effect” from work related accidents and how they best be treated in a holistic way.

My weekly yoga/resistance sessions and the knowledge I have gained are now so much of my life balance that the need to stretch and “listen to my body” is well ingrained.

I can’t recommend Ingrid’s expertise highly enough to anyone that’s looking to enhance their holistic wellness.

Randolf

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A big word of recommendation for Ingrid La Prou. She has been my yoga instructor and breathwork coach for several years. Always tailors her classes for our individual limits, very aware of hip, shoulder and knee limitations and always happy to discuss any concerns we may have with nutrition or niggly injuries and pain. I am more flexible, strong and my range of movement has vastly improved.

Rhondda & Paul Hodgkinson

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Ingrid is a fantastic yoga teacher whose knowledge of the body alongside that of health and nutrition is immense so that she can help you on any level that you are at or after. As well as being so knowledgeable she is a very friendly warm and caring person.

Sue Perry

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“I did Ingrid’s breathwork course and it has completely changed my breathing! I was having a lot of anxiety, and panic attacks and was always feeling breathless. I learned so much about my breathing, and use these techniques every day. I have increased my BOLT score and now can exercise while only nose breathing – what a breakthrough! “

Tanya

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“When Ingrid started including her FRC training in her yoga classes, I began to understand why I was beginning to blame my age for things I could not manage so well, and was actually feeling less fit. Ingrid’s teaching, explanations and cues always make so much sense.I noticed changes in mobility straight away with the FRC exercises and after a few weeks including the FRC focus class, I noticed more significant changes in everyday activities. I am in my 60’s and it’s really satisfying to know that my body can still go forward with improved strength and mobility with FRC and yoga, instead of gradually slowing down.”

Jane

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“I have been vegetarian for years, and have been trying to get stronger and lose weight for some time, but found my
arthritis in my hips and lower spine had been holding me back. I learnt so much from Ingrid. I am now completely
plant based and happy. I have no pain from arthritis, and I understand what I need to do to lose weight and build
muscle. Thank you.”

Teresa

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“I am so glad I found Ingrid and her 16 week program. It was just what I needed at a time when I realised I really needed to change something before it was too late.. I have struggled with my weight and diet for 20 + years and was starting to become concerned about cardiovascular disease and pre-diabetes. This programme provided me with exactly what I needed to reset my relationship with food. I have a much better understanding of food and nutrition and now have the tools I need to carry on with this journey for the rest of my life. It has been a very empowering experience. Thank you so much!”

Adrienne

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“I started seeing Ingrid for my nutrition and have lost over 10kgs. I love how she educates you in how to continue to look after my body, which is why I have continued to have her as my coach. I have gained better awareness around my food choices, and how to maintain my desired weight. I then did her 8 week program which incorporates yoga, FRC, breathwork & plant based nutrition. It has been transformational for me. “

Karen

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“Ingrid is loved and respected for what she does and who she is as a person. She is passionate about the good health and well-being of her clients. I thoroughly recommend her as a guide and coach for better holistic health.“

Sally G

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I have been practicing yoga with Ingrid on and off for over 15 years now. She is a lifelong learner and constantly adding her new knowledge into her teachings. Her breath-work classes and knowledge as a nutritionist, add another dimension to what she offers her clients.

Sally Groenhart

Our Nutrition Services

At Premier Nutrition, we believe that food is medicine. Our qualified nutritionists in Auckland, with clinics in Glenfield (North Shore) and Orewa (Hibiscus Coast), provide personalised nutrition and lifestyle plans to help you feel your best — inside and out.

healthy menu recipe food diet

Nutritional Consultations

Comprehensive one-on-one consultations to assess your current diet, health goals, and lifestyle. We identify nutritional gaps and create a realistic plan that fits seamlessly into your daily life.

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Digestive and Gut Health Support

Poor digestion can affect your energy, immunity, and mood. We help you restore balance with dietary adjustments, gut-healing foods, and lifestyle recommendations.

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Weight Management Programs

Achieve your ideal weight through balanced, sustainable nutrition — no restrictive diets or fad trends. Our programs focus on metabolism, mindful eating, and long-term results.

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Hormonal and Metabolic Health

Nutritional therapy for hormonal imbalances such as PMS, menopause, thyroid issues, and adrenal fatigue. We support your body’s natural hormone balance through targeted nutrition.

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Nutrition for Energy and Performance

Optimise your physical and mental performance with tailored plans for active individuals, professionals, and athletes looking to enhance recovery and stamina.

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Family and Children’s Nutrition

Practical, balanced advice for parents who want to support healthy eating habits for their children and families.

Meet Our Premier Nutritionists

  • Our nutritionists work closely with our osteopaths, acupuncturists, massage therapists and naturopaths to provide truly integrative healthcare. This collaborative approach ensures every aspect of your health — from structure and function to diet and lifestyle — is supported for optimal well-being.
  • By combining nutrition with osteopathy and naturopathy, we help address chronic conditions, inflammation, pain, fatigue, and stress from multiple angles, providing holistic and lasting results.
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Sarah Reid

Holistic Nutritionist

Orewa Clinic

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Ingrid Le Prou

Holistic Nutritionist | Yoga | Breathing Coach

Orewa Clinic

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Why choose Premier Wellness as your nutrition specialist

At Premier Welness, our team of Auckland Nutritionists combine scientific knowledge with a compassionate, holistic approach. We understand that every person is different — so we tailor your nutrition plan to your individual goals, preferences, and health conditions. Our experienced nutritionists focus on helping you:

  • Achieve and maintain a healthy weight
  • Improve digestion and gut health
  • Increase energy and reduce fatigue
  • Support hormonal and metabolic balance
  • Manage food intolerances and allergies
  • Enhance mood, sleep, and mental clarity

We work closely with you to create sustainable nutrition habits that support lasting health and vitality — not quick fixes.

Nutritionists in Glenfield & Orewa, Auckland
Virtual Consultations Available to all New Zealand

Experience professional nutrition consultations in our two convenient Auckland locations.

Glenfield Clinic

Monday: 7 AM – 7.15 PM

Tuesday: 7 AM – 7.45 PM

Wednesday: 7 AM – 7 PM

Thursday: 7 AM – 7.15 PM

Friday: 7 AM – 6 PM

Saturday: Closed

Sunday: Closed

Public Holidays: Closed

Premier Wellness North Shore is your trusted wellness clinic in Glenfield, proudly serving the wider North Shore Auckland area including Albany, Takapuna, Browns Bay, Mairangi Bay, Milford, Devonport, Birkenhead, Northcote, Sunnynook, Forrest Hill, Birkdale, Beach Haven, Bayview, Castor Bay, Campbells Bay, Belmont, Bayswater, Greenhithe, Long Bay, Torbay, Totara Vale, Northcross, Unsworth Heights, and Wairau Valley. Whether you’re seeking osteopathy, massage, acupuncture, functional medicine, nutrition, or naturopathy, we provide professional, patient‑focused care for families and individuals across the North Shore community.

Orewa Clinic​

Monday: 10 AM – 6 PM

Tuesday: 9.30 AM – 7 PM

Wednesday: 8 AM – 7 PM

Thursday: 10 AM – 6 PM

Friday: 9 AM – 6 PM

Saturday: 9.45 AM – 1.45 PM

Sunday: Closed

Public Holidays: Open

Premier Wellness Orewa is your trusted wellness clinic on the Hibiscus Coast, proudly serving Orewa and the surrounding coastal communities including Silverdale, Millwater, Red Beach, Whangaparāoa, Stanmore Bay, Arkles Bay, Manly, Gulf Harbour, Stillwater, Waiwera, and Hatfields Beach. Whether you’re seeking osteopathy, massage, acupuncture, functional medicine, nutrition, or naturopathy, we provide professional, patient-focused care for individuals and families across the Hibiscus Coast and greater North Auckland.

Frequently Asked Questions
About Nutritioneopathy

Holistic nutrition begins with the understanding that your body is not a collection of separate parts, but an interconnected system where everything works together.

Rather than simply managing symptoms, it looks deeper, seeking the root causes of imbalance. Food becomes more than fuel; it’s a powerful form of medicine and a foundation for preventative health. At its heart, holistic nutrition is about restoring balance, building resilience, and supporting you to feel well not just today, but for years to come.

A nutritionist helps you understand how food impacts your health. They assess your diet, identify areas for improvement, and provide personalised guidance to help you reach your health goals.

Beyond the obvious digestive health concerns, working with a holistic nutritionist can help you achieve far more than just a strong digestive system, which on its own is still a powerful foundation for overall health and wellbeing.

Perhaps you’ve noticed your energy isn’t what it used to be, you’re feeling sluggish or mentally foggy, or your mood and hormones feel out of balance. Maybe there are lingering symptoms you just can’t seem to shift, no matter what you try. Or perhaps you simply want to feel more vibrant, clear, and in control of your health. Nutrition can be the catalyst for that change.

Meeting with a qualified nutritionist provides clarity, structure, and support in a world overflowing with conflicting health advice. Together, we focus on you — your body, your lifestyle, and your goals —cutting through the noise to create a plan that works in real life.

Your visit to our in-house nutritionist can help set in motion the steps you need to take toward becoming a healthier, more energised, and happier version of yourself. Taking responsibility for your health, and using nutrition as a foundation for preventative care, is one of the most empowering choices you can make, not only for you, but for those around you.

Your journey with Premier Nutrition begins with an in-depth consultation where we take the time to understand your unique needs and goals.

During your first appointment, we will:

  • Review your medical history, diet, and lifestyle habits
  • Identify nutritional imbalances or sensitivities
  • Set achievable goals and create a step-by-step plan
  • Provide recipes, meal ideas, and practical guidance
  • Offer ongoing support and accountability

Follow-up consultations help track your progress, adjust your plan, and keep you motivated as you build healthier habits for life.

Our mission is to make healthy eating simple, enjoyable, and sustainable for everyone.

Yes. A qualified nutritionist can help you overcome common issues like fatigue, digestive problems, poor immunity, and weight challenges through personalised, sustainable dietary changes.

Dietitians typically work within clinical or hospital settings, while nutritionists often focus on holistic, lifestyle-based nutrition. Both are trained to provide expert dietary advice.

Many clients notice improvements in energy, digestion, and mood within a few weeks. Long-term changes depend on your goals and consistency.

Absolutely. We can identify triggers, recommend elimination or modification plans, and support gut healing to reduce sensitivity.

  • Limited Time!

🎉 Premier Wellness – Opening Special! 🎉

Get 25% Off Your First Treatment

With any new-to-you practitioner — Massage, Acupuncture, Nutrition, Naturopathy & Osteopathy. Experience our new Orewa Clinic and meet our new Glenfield practitioners.
Available at both clinics.
(Formerly Premier Osteo)

book now
✨ Limited-time offer
^ Excludes appointments with Tonia Peachey