“Diana is excellent !! Her massage techniques are very effective in relieving muscle tension, especially around my shoulder and back, I highly recommend Diana for anyone looking for a professional and therapeutic massage experiences. Thank you.”
Relax, relieve tension, and improve wellbeing at Premier Wellness Massage Orewa & North Shore Clinics in Auckland. Book your appointment today.
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“Diana is excellent !! Her massage techniques are very effective in relieving muscle tension, especially around my shoulder and back, I highly recommend Diana for anyone looking for a professional and therapeutic massage experiences. Thank you.”
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“The massage was truly excellent. Diana, has great technique and knows exactly how to target muscle tension while still making the whole session deeply relaxing. The atmosphere was calm and comfortable, and I could feel the difference right after the treatment. Highly recommended! “
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“I had an amazing experience! The massage was incredibly relaxing, and Diana was very professional, friendly and genuinely cares about my well-being. I felt refreshed and stress free. Excellent customer service.”
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“I came in for a deep tissue massage after a long week, and it was exactly what I needed. The pressure was perfect, and I could literally feel the stress melt away. Diana was skilled, and made sure I was comfortable the whole time. Can’t wait to book again!”
Our qualified massage therapists use a range of techniques to relieve pain, reduce muscle tension, and promote relaxation. Whether you’re recovering from injury, managing stress, or simply in need of self-care, we’ll help you feel better, move better, and live better.
A deeper therapeutic massage designed to alleviate muscle tightness and work at releasing the tension that may be causing pain or restriction in movement. Your Massage Therapist will discuss with you your specific areas of concern and focus on those areas. Great for anyone with specific injuries. Choose the 90-minute option if you have more than two areas of the body that are creating discomfort.
This softer style, full body relaxation massage is based on techniques to gently ease surface tension and relax the nervous system. It is ideal for those who prefer a lighter style massage to help unwind. Allow your senses to instinctively select the blend that your body and mind require in the moment. We specialise in nutrient rich base oils created exclusively for your experience. Your massage therapist will customise your pressure to deliver the perfect experience.
Designed for active bodies and those recovering from physical strain, this massage targets the deeper layers of muscle and connective tissue to release chronic tension, improve mobility, and support faster recovery. Whether you’re an athlete, a weekend warrior, or simply carrying physical stress, this treatment focuses on specific muscle groups to reduce pain, prevent injury, and enhance performance. Expect firm pressure, focused techniques, and lasting results with this deep tissue sports massage.
This express massage is a short, focused 30-minute massage, designed to target one specific areas of tension like the lower back. It’s a quick and effective option for people with busy schedules who need a mid-day reset, want to relieve stress or an area of tension.
Melt away tension and restore clarity with this focused 30-minute treatment targeting the areas where stress builds up most. Designed to release tightness in the neck, shoulders, scalp, and jaw, this massage soothes headaches, eases muscle strain, and promotes deep relaxation. Perfect for a midday reset or when you’re short on time but in need of relief. Leave feeling lighter, clearer, and recharged.
This massage treatment is crafted specifically for you! It is ideal for individuals with prior therapy and spa experience, who are seeking a personalised combination of massage techniques tailored to your needs. Our most experienced therapists, each with their own unique expertise, will craft a customised experience by blending various massage styles to address what your body requires most. The session may include elements such as remedial / relaxation / therapeutic / deep tissue massage, trigger point, hot stone therapy, lymphatic drainage, Hawaiian bodywork, myofascial cupping or Chi Nei Tsang. Each session is a bespoke experience, thanks to the diverse skill sets of our therapists.
Shiatsu, meaning ‘finger pressure’, is a Japanese form of bodywork. With a continuous rhythmic sequence, thumbs, fingers and palms are used to apply localised pressure along your meridian channels to promote the flow of Qi and release blockages. An excellent treatment to promote circulation and calm the nervous system.
This therapeutic treatment that works along the body’s meridians to restore the natural flow of Qi (energy) and promote balance and healing. Using rhythmic pressure, kneading, stretching, and acupressure techniques, this massage targets muscle tension, joint pain, and internal imbalances. Chinese massage not only relieves physical discomfort but also supports emotional well-being, boosts circulation, and stimulates the body’s self-healing mechanisms. Whether you’re dealing with chronic pain, stress, fatigue, or simply seeking overall balance, this ancient practice offers deep, restorative benefits.
Smooth, heated stones are placed along key points of your body, melting away tension and promoting deep relaxation. As your therapist incorporates the stones into a soothing massage, you will experience a profound sense of warmth and tranquillity. An ideal treatment for those who wish to ease muscle tension without requiring the depth of a remedial massage.
Suitable for second trimester onwards, this nurturing treatment is performed by our specially trained therapists. Depending on your stage of pregnancy and comfort level, you will either rest on a special pregnancy pillow or you will be lying on your side. Feel your body unwind with a range of relaxation-based techniques from gentle to (adaptive) deep tissue pressures.
A therapeutic foot massage using a variety of techniques incorporating elements of reflexology. Ideal for relief from aches and pains in your feet and lower legs.
Discover the numerous benefits of this restorative and harmonising therapy, which offers relief from all inflammatory conditions such as bursitis, tendonitis, migraines and sinusitis. Utilising Lymphatic Drainage increases lymphatic flow and drainage by up to five times faster than the body’s natural rhythm. Also incorporating abdominal massage and breathwork to encourage effective breathing which balances the body by releasing tension and stress. Beneficial for conditions such as fibromyalgia and chronic fatigue, this treatment supports the body’s natural detoxification process and boosts the immune system.
Postnatal massage offers more than just relaxation; it’s a powerful way to support your recovery and well-being after birth. Offering emotional and hormonal support, physical recovery, reconnection with your body, improved sleep and energy, support for breastfeeding and most importantly TIME JUST FOR YOU – because you deserve it. Let’s help you feel supported, restored, and ready for this beautiful new chapter. You’re not alone—we’ve got you.
Our Premier Wellness massage therapists combine advanced therapeutic techniques with a calm, nurturing environment. Each treatment is tailored to your needs — from gentle relaxation to deep tissue therapy. Our experienced massage therapists focus on improving circulation, releasing tight muscles, and restoring body balance.
Naturopath | Massage Therapist
Glenfield Clinic
Acupuncturist | Massage Therapist | Physical Therapist
Glenfield, Orewa Clinic
Massage Therapist
Orewa Clinic
At Premier Wellness, we combine advanced therapeutic techniques with a calm, nurturing environment. Each treatment is tailored to your needs — from gentle relaxation to deep tissue therapy. Our experienced massage therapists focus on improving circulation, releasing tight muscles, and restoring body balance. We help you:
Our holistic approach ensures that your body and mind both benefit — leaving you refreshed, re-energised, and pain-free.
Massage Therapy
Experience professional massage therapy in two convenient Auckland locations:
Monday: 7 AM – 7.15 PM
Tuesday: 7 AM – 7.45 PM
Wednesday: 7 AM – 7 PM
Thursday: 7 AM – 7.15 PM
Friday: 7 AM – 6 PM
Saturday: Closed
Sunday: Closed
Public Holidays: Closed
Premier Wellness North Shore is your trusted wellness clinic in Glenfield, proudly serving the wider North Shore Auckland area including Albany, Takapuna, Browns Bay, Mairangi Bay, Milford, Devonport, Birkenhead, Northcote, Sunnynook, Forrest Hill, Birkdale, Beach Haven, Bayview, Castor Bay, Campbells Bay, Belmont, Bayswater, Greenhithe, Long Bay, Torbay, Totara Vale, Northcross, Unsworth Heights, and Wairau Valley. Whether you’re seeking osteopathy, massage, acupuncture, functional medicine, nutrition, or naturopathy, we provide professional, patient‑focused care for families and individuals across the North Shore community.
Monday: 10 AM – 6 PM
Tuesday: 9.30 AM – 7 PM
Wednesday: 8 AM – 7 PM
Thursday: 10 AM – 6 PM
Friday: 9 AM – 6 PM
Saturday: 9.45 AM – 1.45 PM
Sunday: Closed
Public Holidays: Open
Premier Wellness Orewa is your trusted wellness clinic on the Hibiscus Coast, proudly serving Orewa and the surrounding coastal communities including Silverdale, Millwater, Red Beach, Whangaparāoa, Stanmore Bay, Arkles Bay, Manly, Gulf Harbour, Stillwater, Waiwera, and Hatfields Beach. Whether you’re seeking osteopathy, massage, acupuncture, functional medicine, nutrition, or naturopathy, we provide professional, patient-focused care for individuals and families across the Hibiscus Coast and greater North Auckland.
Our massage therapists work closely with our osteopaths, acupuncturists, naturopaths, and nutritionists to provide a comprehensive approach to health.
Massage complements these treatments by improving circulation, relaxing muscles, and reducing stress — allowing your body to respond better to other therapies.
Relaxation massage uses gentle, flowing techniques to relieve stress and promote calm, while deep tissue massage targets deeper muscles to release tension and pain.
It depends on your goals. For general wellbeing, a massage every 3–4 weeks is ideal. For injury recovery or chronic pain, weekly or fortnightly sessions may be recommended.
Yes, pregnancy massage is safe when performed by a qualified therapist trained in prenatal care. We tailor pressure and positioning to ensure comfort and safety.
Just yourself and comfortable clothing. All towels, oils, and equipment are provided.
Absolutely. Massage reduces muscle tension, improves alignment, and lowers stress hormones — making it highly effective for posture-related and stress-induced discomfort.
We are ACC registered to provide osteopathy and acupuncture for approved injury-related conditions such as back pain, shoulder strains, neck stiffness, or concussion-related tension. If you have lodged a claim, you may be eligible for subsidised care. If you do not have a current ACC number, one of our osteopaths can issue a new ACC claim, and no GP referral is required.
You can use Easy-Claim to claim your consultation if you are a Southern Cross member. Just present your Member Card or provide your Member number, and if your plan covers our services, Southern Cross will reimburse us directly. You will only need to pay any remaining contribution you are responsible for. This means you won’t have to worry about filling out claim forms or waiting for a refund.
Premier Wellness – Opening Special! Get 25% Off Your First Treatment
With any new-to-you practitioner — Massage, Acupuncture, Nutrition, Naturopathy & Osteopathy.
Experience our new Orewa Clinic and meet our new Glenfield practitioners.
Available at both clinics.
(Formerly Premier Osteo)
Limited-time offer
